Saturday, May 16, 2009

How to Gain Muscle in 8 Minutes

We all want that perfect physique, but nobody wants to spend countless hours at the gym. We live in an age where self improvement and instant gratification both have gained extreme popularity. Now we might ask ourselves, what is the idea workout time? Muscle gain is caused by hormonal releases caused by stimulation of the muscle.

Believe it or not this hormonal release can be achieved in less than 8 minutes. That's right you don't have to spend hours in the gym punishing yourself any longer.

While this may seem easy, these 8 minutes will need to count. Muscle can only be gained by weightlifting but no studies have ever proven what the correct time of these sessions needs to be.

Let's begin. To get the most out of every workout session you will need to have focus and dedication. Just like every great goal in life you will need to focus and work hard to achieve this. When you are at the gym get in a mental state that you are here for one reason, and one reason only, and that is to work out. This mentality will focus you on what you are about to do.

The correct way to gain muscle mass is to push yourself to muscle failure. What this means is that you need to do enough reps for your muscles to give out and not be able to perform any more. Your body reacts to muscle failure as a threat and it adapts. When you finish your session your body will then send hormones to rebuild your muscle. What your body is doing is adapting to what it just withstood and evolving to be able to do it again and better. What this means to you is that the last few reps are the most important and will require the most effort.

While it is important to remember not to over train yourself keep in mind that your body needs to be pushed in order to improve. Combined with a healthy diet this type of exercise will provide you with the best results.

Muscle gain is all equal to the amount of effort it takes not the amount of time. Spending 2 hours at the gym doing the same exercises with the same amount of weight will not produce results. Instead spend less time doing more work and you will see greater results. Many different workout programs can easily be found on the internet, find one that's suits you and stick with it.

Before long you will see amazing gains in both muscle mass and your self confidence. This will improve your overall quality of life; you'll be able to parade around the pool while turning heads. This is the kind of attention we all deserve.

1 comment:

  1. my name is m.krupakar i am doing workouts since 3 years but iam unable to get that kind of body my age is 48 but i had a practice of doing workouts since 18 years people are asking me to take supplments is it good for me at this age please suggest my email id is kmarrgam@yahoo.co.in

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