Saturday, May 16, 2009

Muscle Building Diets

Muscle Building Diets

Well, I won't bet that Arnold Schwarzenegger has read this article, but he won't deny that you need to consume more food that you usually do in order to put on some extra kilos. Which foods are the best for muscle building? Let's scroll down the page.

You need more Calorie

The more calories you intake the more chances for you to gain some extra pounds. Your body converts the calories to muscles when It has the proper condition. But you need to keep it in mind that we do need a minimum calorie to undergo our day to day activities. If you need to grow muscles you must supply that extra calorie. An average person needs a minimum of 2000 calories daily. But it depends on your body structure and height. So you should talk with your physician to know the right calorie amount for you.

Proteins give you mass

Proteins help your body to regenerate the muscle fibers by providing essential amino acids. So protein isn't only important for muscle building, but also it helps the regeneration process. Chicken, egg, milk, nut are some very common and approachable protein rich foods.

Carbohydrates yields energy

Not all the foods have the same calorie value. The best calorie yielding foods are carbohydrates. Your body essentially needs the carbohydrates, for the energy to undergo daily activities. But always take them in proper amount, because the excess amount of carbs are stored In the body being converted into fats. Potatoes, rice, asparagus are rich in carbohydrates.

Fats are essential too

Not all the fats are harmful. Some fats are in fact beneficial for the health as they reduce other harmful fat particles. Polyunsaturated fatty acids are usually regarded as beneficial for health. However, make sure that you aren't starving the body of fat, because, the body needs it in proper amount. But take fish oil or vegetable fats more than animal fats.

This is all about diet. But it needs no telling that, you will supplement the diet with regular workouts as well. Without work outs in taking more food will only give you fat in stead of muscle bulk.

No comments:

Post a Comment